How To Kiss Smoking Goodbye
We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. This is because researchers can attribute some illnesses to smoking. This has made many smokers decide to quit it in a bid to embrace a healthy lifestyle. Others may want to leave so as to fix their relationships. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. Smoking as a habit is tough to break because it is very addictive. There are a few smokers who have stopped trying to quit because they lacked the right information they needed to help them stop.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms when you suddenly quit can be extreme causing you to fall back to tobacco use in a bid to assuage the symptoms. The best way would be to deliberately decrease the number of the cigarettes slowly as you make gradual progress.
You should celebrate your milestones as go to keep you motivated. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
Of great significance is that you be in a support group. When you have people who share in your joys and challenges it is easy to stay motivated. They can offer tips that may make the challenges lighter. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.
It is also vital that you avoid triggers at all costs. You know the things that bring out the fierce need for you to smoke. Some of the triggers include friends, events, stress and certain places. You can then avoid the triggers to increase your odds of success.
As mentioned before, the decision to quit is comprised of baby steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.
Another alternative for smoking it e-liquid. it contains vegetable glycerine and propylene glycerol which is not harmful when inhaled. You may add nicotine to e-liquids to curb withdrawal symptoms.
Quitting smoking is not an easy fit, and you need all the support you can get. Those close to you who have daily influence on your life have an impact on your success in your quest. Armed with these tips, you can confidently embark on your journey to quit.