Break That Smoking Habit
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Below are some tips to help you in your struggle, hoping you will succeed.
A Reason to Quit!
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. Success is often determined by ones drive and motivation to keep going despite setbacks. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Counting Progress Using Technology.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Another Way In for Nicotine.
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. This kind of inspiration strengthens your determination to quit. Of all people, they are the ones who know what you’re going through.
Go Stress Free!
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. Avoid drinking if you know that you smoke with your drink.
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